Jim Fixx

Do you go for a 'run' now and then?

You should know Jim Fixx.

Jim Fixx was an American author and runner who is best known for popularizing the sport of running and jogging in the United States. He was born on April 23, 1932, and died on July 20, 1984.

Jim Fixx's most notable contribution to the fitness and running world was his 1977 book titled "The Complete Book of Running." This book played a significant role in promoting the idea of running as a means of improving physical fitness and overall health. Fixx's work helped to dispel the notion that running was harmful and contributed to the growth of the running and jogging movement during the 1970s and 1980s.

Tragically, Jim Fixx died of a heart attack while out for his daily run in 1984 at the age of 52. His sudden death drew attention to the fact that even people who appeared to be in good physical condition could still be at risk for heart disease. Fixx's passing prompted discussions about the importance of overall health and well-rounded fitness, including cardiovascular health and diet.

Despite his untimely death, Jim Fixx's legacy lives on through his contributions to the popularization of running and the importance of physical fitness. His work has inspired countless individuals to take up running and adopt healthier lifestyles.